🔗 External Links & Support

Trusted Health Organizations

• 🌐 World Health Organization (WHO)
• 🇿🇦 South African Department of Health

Mental Health Services

• 🧠 South African Depression and Anxiety Group (SADAG)

Join a Community

Support groups offer shared experiences, advice, and emotional support. Join our online communities via:

• 📱 WhatsApp Support Groups
• 💬 Telegram Peer Groups