1. Understanding Hypertension

Hypertension, or high blood pressure, is a condition that increases the risk of heart, brain, and kidney diseases. Learn about causes, symptoms, prevention strategies, and treatment options through our animated videos and infographics.

2. Diabetes Basics

Explore the different types of diabetes, how they affect the body, symptoms to look out for, and daily management tips to maintain good health.

3. Preventing the Flu

Flu prevention is vital to staying healthy in peak seasons. Learn about vaccines, hygiene tips, and how to recognize flu symptoms early.

Videos:

What is Diabetes? — Mayo Clinic explains diabetes clearly.
How to Check Blood Pressure — Quick tips from doctors.
What is Telemedicine? — Introduction by AMA.
Understanding Mental Health — Mental wellness basics.

Articles:

CDC Health Topics

Explore a wide range of important health topics including physical activity, mental health, nutrition, and chronic disease prevention for youth and adults. Updated regularly with evidence-based resources.

Mayo Clinic Disease Guides

Access detailed guides about hundreds of diseases and conditions. Each guide includes symptoms, causes, treatment options, and when to seek medical care, written by Mayo Clinic specialists.

CDC Telemedicine Best Practices

Learn how to prepare for telehealth appointments, protect your privacy, and ensure effective communication with healthcare providers remotely.

WHO Health Topics

The World Health Organization’s full list of global health topics, including vaccinations, noncommunicable diseases, emergency preparedness and lifestyle advice.

Harvard Health - Staying Healthy

Trusted advice from Harvard Medical School on how to maintain good health through lifestyle changes, covering diet, sleep, exercise, and mental wellbeing.

Mayo Clinic - Managing Stress

Learn how stress impacts your body and discover simple, practical techniques to control stress and enhance your overall quality of life.